This standing cardio workout is low-impact, no-repeat and doesn't include squats or lunges. Here's how to do it without any equipment.

Saturday was supposed to be the Bears’ first healthy game since December. But five minutes in, starting center Josh Ojianwuna ...

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

Desmond Claude, despite missing five minutes because of an injury, leads the Trojans with his aggressive play and game-high 19 points in USC's 70-64 win.

Sherdog's live UFC Saudi Arabia coverage will begin Saturday at 9 a.m. ET. The event is also known as UFC Fight Night 250.

Jump squats are a fantastic exercise to tone the lower body while engaging the core muscles that help burn belly fat. Stand ...

Just five minutes of warming up before a chilly run could make all the difference to how your body responds during your ...

You don’t need to spend hours in the gym to reap significant rewards. Here are six simple exercises to maximise that quarter ...

Exercises (13 minutes): Each of the 13 exercises is performed for 1 minute, working at a pace that allows you to maintain good technique without losing intensity. If you are a beginner, you can start ...

Berry, who seems to be finding his shooting stroke again as conference play kicks into high gear, went 4-of-7. Martinelli and Barnhizer each hit one ... games due to his knee injury.

Start your Independent Premium subscription today. A 17-year-old gunman opened fire inside a Nashville high school cafeteria, killing one student and injuring another in the latest school shooting ...