Choosing the right space is key to successful indoor workouts. Make sure the area is well-ventilated and roomy enough to move ...

The Liver Doc, Dr. Cyriac Abby Philips, shares an evidence-based workout plan to manage and treat NAFLD effectively.

The Liver Doc shared in a new video that aerobic exercises are essential to reverse NAFLD, stating it is preventable and treatable with physical activity.

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

Snow shoveling "is one of the most high-intensity exercises you can do," according to the University of Vermont's Vermont ...

Skipping rope is one of the fastest and most effective ways of losing belly fat while also improving fitness Its inexpensive ...

February is Heart Month, and exercise experts say even simple cardio routines can improve ... marching in place by lifting your legs with high knees and swinging your arms helps get your heart ...

Some of the best stomach exercises for stronger ... which contract during high-intensity moves and help improve muscle tone. Here's how to do it: Sit with your knees bent and feet on the floor.

While you are trying to keep up with your health, here are some of the indoor exercises you can consider to strengthen your ...

Burpees are a full-body exercise that gets your heart pumping and helps improve endurance. Skipping rope is an easy, fun way ...