Incline walking and running can both help you break a sweat and get your heart pumping. This article recommends when to do incline walking versus running.

The Liver Doc, Dr. Cyriac Abby Philips, shares an evidence-based workout plan to manage and treat NAFLD effectively.

Race walking has been around since the late 19th century, when it evolved into a full-fledged sport with competitors walking ...

The Liver Doc shared in a new video that aerobic exercises are essential to reverse NAFLD, stating it is preventable and treatable with physical activity.

Choosing the right space is key to successful indoor workouts. Make sure the area is well-ventilated and roomy enough to move ...

Seniors gather in Kirtland three times each week to serve, pass and hit on the volleyball court – all from the comfort of a chair. Related Articles * Local News | ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

This standing cardio workout is low-impact, no-repeat and doesn't include squats or lunges. Here's how to do it without any equipment.

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

Image Source : FREEPIK A few exercises to get relief from knee pain in the morning. Pain in the knees on waking up in the morning has become a common problem among adults, this problem is ...