This 10 minute morning practice is intended to melt away tension from your hips, hamstrings, and lower back. This is a wonderful sequence to do if you spend a lot of time sitting or if you wake up ...
In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.
Conceal pesky hip dips with these 16 chic bottoms that create a smoothed silhouette and start at $12 — details!
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