This 10 minute morning practice is intended to melt away tension from your hips, hamstrings, and lower back. This is a wonderful sequence to do if you spend a lot of time sitting or if you wake up ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Conceal pesky hip dips with these 16 chic bottoms that create a smoothed silhouette and start at $12 — details!

Best glute-building machines and equipment for effective workouts - Elite-level coach Jase Long and Olympian athlete Wynter ...

January is quickly coming to a close, but there are still plenty of sales around to ensure you stick to your newfound fitness ...

R&B/Hip-Hop Airplay The week’s most popular songs, ranked by radio airplay audience impressions based on monitored airplay compiled by Luminate. Audience totals are derived, in part, using ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...

With the rise of the ready-for-anything, giant tote, and the recent popularity of a Birkin dupe, we look at the evolution of the It bag and ask what our choice of bag reveals. If you're the sort ...

Whether you’re starting from scratch or just looking to try something new, we can help you build an exercise routine that sticks. By The New York Times Strength • Beginner Strength • Beginne ...

The Wu-Tang Clan rapper was the subject of an alleged gym assault in NYC. By Michael Saponara Method Man has denied allegations of assault at a gym in Staten Island as reported by the New York ...

This 20-minute workout looks complicated at the outset, but that’s because it’s been carefully designed to work all of the major muscles in your upper body, and once you get into the swing of ...

dressed for a workout in a black J6 hoodie, Puma shorts, and black-and-green sneakers with white socks, carried a toting an open black Hermès Kelly with gold hardware. Between the open bag ...