In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Conceal pesky hip dips with these 16 chic bottoms that create a smoothed silhouette and start at $12 — details!

Best glute-building machines and equipment for effective workouts - Elite-level coach Jase Long and Olympian athlete Wynter ...

January is quickly coming to a close, but there are still plenty of sales around to ensure you stick to your newfound fitness ...

Get the top picks for gym bags with stylish and functional features. Discover the best options for carrying your fitness gear.

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R&B/Hip-Hop Airplay The week’s most popular songs, ranked by radio airplay audience impressions based on monitored airplay compiled by Luminate. Audience totals are derived, in part, using ...

Sometimes, I need a work bag to do everything at once: look professional but not too stuffy, accommodate gym sneakers and a laptop, and organize all the miscellany you definitely don’t need ...

Click here to subscribe. It's officially the new year and like clockwork, we are back to the gym to hit the goals we've set ourselves for the year. We all know the drill — you throw on your ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...

With the rise of the ready-for-anything, giant tote, and the recent popularity of a Birkin dupe, we look at the evolution of the It bag and ask what our choice of bag reveals. If you're the sort ...