When you want to build strength and blow off steam, reaching for a medicine ball is the move. Here are the best medicine ...

From travel-friendly equipment you can pack in a suitcase to body-weight-only workouts, here is a no-excuses guide to staying ...

Experts say that jumping on a trampoline can benefit one's physical and mental health greatly so here's how you can do it ...

From protein shakers to foam rollers, we've got gift ideas for everything a fitness fanatic may want or need this holiday season. The post Ultimate Gift Guide for the Fitness Freak in Your Life: 10 ...

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If hitting the gym and getting back into shape is one of your New Year’s resolutions, you’re in luck. Setting up a home gym ...

What's harder than motivating yourself to workout? Making sure you actually get to the gym in the first place. That's ...

If you can't find the time to go to the gym, but want to keep working on your fitness goals, here are six highly-rated smart ...

Building a home gym on a budget is an achievable and rewarding endeavor for anyone looking to stay fit without the high costs ...

It's no surprise then that the 41-year-old boasts an incredible home gym that houses a slew of state-of-the-art exercise equipment, where he can get into shape for whatever role comes next.

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...