"This is still a high-intensity workout, so expect to sweat and burn lots of calories!" This high-intensity bodyweight workout consists of two rounds, where you'll cycle through a dynamic sequence of ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

But don’t let the fancy equipment fool you ... That you can do it almost anywhere—yes, even without a bar. Here are the best at-home barre workouts to sweat and move when you want: There's ...

The extract has been taken from the introduction to the book and is published with permission from the publishers. Read on. Ideally, buy the book. Mull over the ways suggested in rewiring yourself ...

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving strength, stability, and mobility—anytime, anywhere!