For years, Wambui Masitsa struggled with weight gain. "It has been quite a journey. I've always wanted to lose weight because ...

A groundbreaking study has pinpointed the hormone that plays a role in type 2 diabetes among overweight individuals, paving ...

Not getting enough ZZZs or going to bed late into the night can have an adverse impact on your health and well being. Here’s ...

Circadian rhythm fasting is when you eat between sunrise and sunset. Experts reveal whether it's helpful for weight loss and muscle gain.

We all know smoothies are quick, easy, and packed with nutrients. But did you know they can help promote a healthy hormone ...