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A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

The human body has different parts that help us do things like walk ... You have arms, elbows, hands and fingers. You have a chest and a tummy. You have legs, knees, feet and toes.

Push downward which brings this down in front of you. Once you hold on to this you let this one go and just do a chest press motion. Be careful not to bring your arms back to far which would over ...