Mitchell Hooper reacted the Eddie Hall's greatest ever lifts, coming to the conclusion that he is the strongest static person of all time.

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

Bench press exercises can be dangerous without supervision, as highlighted by a recent incident where a man narrowly escaped ...

Once you move into intermediate and advanced territory—pressing in the 300s, 400s, or beyond—benching three times a week can ...

Anthony Mackie has levelled up from the Falcon to become Captain America. To do it, he needed to upgrade his workout regimen too ...