Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, hands on hips. Bend left leg to lower into a lunge until right knee ...

The newer you are to running, ideally the longer you have for the training,” says Dani Sturtz, an RRCA-certified run coach.

Running seems simple at first—putting one foot in front of the other for an extended distance or time—but as you progress, ...

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

The run/walk method turned out to be a game changer in my journey as a runner. By Kristen Wagner Almost four years ago, when ...

Bridges’ run of six successive wins came to a halt on a cold Tuesday evening, and yet they had been the better side for most ...