This playlist is stacked with over 90 minutes of fast and slow tempo songs to keep you moving on your next interval run.

Set 1: 1, 2, 3, 4, 3, 2, 1 minute with 1-minute walk rest between reps. Set rest: 2-minute walk rest between sets. Set 2: 6 x ...

Red Metal’s latest infill drilling program has unearthed thick intersections of valuable magnet rare earths at the company’s ...

If you follow the run/walk method, you know alternating run and walk intervals can save energy and ultimately improve your ...

Learn the optimal jogging duration, the best mix of steady-state and interval training, and expert tips to shrink belly fat ...

Shubman Gill and Shreyas Iyer helped India chase down 249 runs in just 39 overs. Axar Patel also played a solid knock with ...

These are the training, nutrition and recovery methods the four-time Olympian uses to stay at the top of her game ...

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

MD Nidheesh (5/56) accounted for the wickets of openers Shubham Khajuria, Yawer Hassan, Vivrant Sharma, wicket-keeper ...