A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Warming up before exercise helps kids stay healthy and perform better ... up exercise can consist of almost any light to moderate aerobic activity—something that engages your child and gets ...

1 Children's Health and Exercise Research Centre, University of Exeter, Exeter, UK 2 Health and Use of Time Group, Sanson Institute for Health Research, University of South Australia, Adelaide, ...

Human and non-human animal studies have shown that aerobic exercise can improve a number of aspects of cognition and performance. Lack of physical activity, particularly among children in the ...

Increasing duration of aerobic exercise reduced body weight, waist size and body fat. Weekly aerobic exercise surpassing 150 minutes may be needed to achieve significant reductions, researchers said.