Kundalini yoga is a method that focuses on meditation and breathwork more so than physical poses. Memory enhancement training developed by the UCLA Longevity Center includes a variety of exercises ...

The ovulation phase of your menstrual cycle often comes with a surplus of energy. These yoga practices provide the perfect ...

For years, Hughes had wanted her own space to teach Kundalini, a niche form of chant-heavy yoga. That was finally happening through a partnership with the turban-wearing guru named Jagat ...

The visionary behind Mallorca’s premier Yoga & Wellness community. Sadhana represents a disciplined surrendering of the ego, in which the practitioner uses tools such as asana, pranayama, meditation ...

The programme featured a vocal performance by renowned vocalist Shri Kumaram Iyer, a musical performance by Team Sunadha, the ...