The bench press is one of the most popular powerlifter moves because it strengthens your chest, triceps, and front deltoids.

You can fix dead butt syndrome with exercises that activate and strengthen the glute muscles. Examples include lateral lunges ... clasped in front of your chest. Take a large step out to the ...

and lateral head—hence "tri." Together, these muscles help you extend your elbows and straighten your arms—and assist in chest-dominant exercises, like those infamous yogi pushups. There are ...

Chest fly exercises may appear a little challenging ... muscles that connect the upper extremities to the anterior and ...

In the fitness world, shoulders are more than just a muscle group—they’re a statement of strength, stability, and athletic ...