Dr. Laurie Santos is a Yale professor, cognitive scientist and host of The Happiness Lab podcast. Her goal is "to help people ...

Meditation has become more accessible than ever, benefiting millions worldwide by reducing stress, improving focus, and ...

We spotlight podcasts that serve as a platform for sharing insights, personal stories, and expert advice on mental health ...

If you have all of your needs covered, experts say using extra cash to invest in yourself can lead to more joy. Here’s ...