Swimming can be used effectively alongside your workout for strength training, cardio work as well as post-exercise recovery.

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

Don't let a busy schedule stop you from training your legs. With this quick routine, get fast and effective results!

Looking for free workout spots in Washington? Check out these 8 state parks perfect for hiking, running, and outdoor fitness—no gym needed!

ATLANTA (AP) — A new leg kick helped make Jurickson Profar a first-time All-Star at 31 with San Diego. That important tweak to his swing also helped lead Profar to Atlanta. Atlanta Braves ...

Variations like using one leg at a time or wrapping a resistance band around your hips can make the exercise more challenging ... He also drank more water at his doctor's recommendation.

It also means moving more and committing to a more active life. If you're new to exercise, you have a lot of options, whether it's hiking with your family, swimming at a local pool, joining a club ...

Here’s what she’s shared about her workout routine—and why she no longer does "hard exercise." Demi felt ‘pressure’ to lose weight postpartum. Demi, a mom of three, filmed her iconic ...

Aerobic exercise gets your heart pumping and your lungs working harder. Here are a few fun ones you can try. It is a fun and engaging dance-fitness class that doesn’t feel like a traditional workout.

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

If you're looking for one of the best exercise bikes to kickstart your year, you have two choices; stationary bikes or smart bikes. Stationary bikes are like those you'd find at the gym ...

Regular aerobic exercise was linked to a reduction in markers in the brains of in rats that associated with the onset of Alzheimer's, including amyloid plaques, according to a new paper in the ...