The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

Story by Brad Schoenfeld, Ph.D, C.S.C.S., Cori Ritchey, C.S.C.S., Jake Boly, C.S.C.S. YOU MIGHT BE STEPPING back into the gym ...

Darcel Elliott's mother died in a residential care facility in Thousand Oaks. Four years earlier, Debra Marie Copeland ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Sekou Kone has been making positive steps in the Manchester United Academy since he joined the club in the summer transfer ...

Think of a seashell. Don’t think of a conch. In fact, forget, for now, about univalve mollusks entirely. Think of Shell, the ...

THE January transfer window is heating up with some MAJOR moves in the pipeline as Deadline Day quickly approaches. Arsenal ...

If there is one player upon whom Spurs' success rests it is Maite Oroz, the 'brilliant' midfielder who 'never loses the ball' ...

Choose from Bench Press Dumbbell stock illustrations from iStock. Find high-quality royalty-free vector images that you won't find anywhere else. ... Fitness stock videos Food stock videos Green ...

Participants in the race have 60 hours to reach the finish line near Tower on bike, ski or foot. They started in ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause ... Compound exercises like squats, deadlifts, and bench presses are especially effective.

Singh used to get out of breath climbing the stairs, but now he’s a nationally ranked powerlifter and can deadlift 826 pounds ...