VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

It's no coincidence that walking is so popular right now. Interest in the humble stroll has peaked in the last few years as ...

Set smaller goals: You won't hit your end goal right away, so switch it up with smaller, fun goals like hitting a new step count or trying a different hiking route, Ghendler says. Ezekh recommends ...

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.

"While high-impact exercises like burpees may burn calories quickly, low-impact options offer the advantage of being easier ...

Variables of interest included: depression scores, frequency, intensity, duration of aerobic exercise training and types of NCDs ... categorised as ‘high’, ‘moderate’, ‘low’ or ‘very low,’ was ...

Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...

Remember, good recovery habits are just as important as your workouts. When it comes to exercise, more isn't always better, ...

You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...

Cycling comes with all kinds of benefits. It improves fitness and wellbeing, gives you more energy and is a cheaper – and often faster – way of getting around than driving or public transport.

Determined to find something challenging but manageable, I found personal trainer Sydney Cummings Houdyshell’s recent ...