Your circadian rhythm is your body’s internal clock. Light, sleep patterns, hormones, meals, and temperature can all influence your circadian rhythm, which in turn can influence your overall health.

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POLICE are appealing for information to help locate a missing teenager. Enzo Mabaso, originally from Hampshire, is 14 and believed to be in the Leeds area. He is described as a black male ...

A teenager has gone missing in Leeds with the police now launching an appeal. West Yorkshire Police said 14-year-old Enzo Mabaso, from Hampshire, has gone missing and he is believed to be in the Leeds ...

Influencer and actor Ishmauel Songo reveals that he will be making an appearance in season five of South Africa's reality TV show, Big Brother Mzansi. The actor who is famously known for portraying ...

Today’s Kaizer Chiefs news and rumour wrap looks at Mduduzi Shabalala, Percy Tau and Feisal Salum. Who’s coming and who’s going? A week before Christmas, news broke that 20-year-old ...

‘Mjolo ke Scam’ actress Amo Chidi, who is popularly known for playing the role of Reneilwe on ‘Rhythm City’ just married the love of her life. Mjolo Ke Scam actress Amo Chidi, who played ...