I first tried a hot yoga class last year, and the impact it's had on my mood and physical health has me hooked.

These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Alex Russell's debut feature "Lurker" stars Théodore Pellerin and Archie Madekwe and chronicles a hanger-on's relationship ...