Stress can impact both your body and mind, which in turn can affect even the simplest actions, like breathing. Breathing is an essential part of life. To manage stress, use a breathwork meditation, ...

IIT Kharagpur opens Zen Lounge for student well-being, combining yoga, meditation, and holistic wellness initiatives.

Sri Lanka is becoming a tourism hotspot for Ayurvedic medicine. Autumn Phillips discusses her experience of yoga, meditation and retreats in her latest column.

Happy Full Moon! I'm going to take you through this 30 minute intermediate vinyasa flow to help you honor this time of gratitude, reflection, abundance and community. This is a slow flow practice with ...

The Zen Lounge is equipped with modern amenities, including dedicated areas for yoga, meditation, and reflection.

The Zen Lounge will host a variety of activities, such as guided meditation sessions, yoga workshops, and wellness talks.