Stress can impact both your body and mind, which in turn can affect even the simplest actions, like breathing. Breathing is an essential part of life. To manage stress, use a breathwork meditation, ...

IIT Kharagpur opens Zen Lounge for student well-being, combining yoga, meditation, and holistic wellness initiatives.

Sri Lanka is becoming a tourism hotspot for Ayurvedic medicine. Autumn Phillips discusses her experience of yoga, meditation and retreats in her latest column.

The Zen Lounge is equipped with modern amenities, including dedicated areas for yoga, meditation, and reflection.

The Zen Lounge will host a variety of activities, such as guided meditation sessions, yoga workshops, and wellness talks.

Yoga Publication Trust will be present at the 2025 Delhi World Book Fair with books that can change one’s life, with an ...

In today’s fast-paced world, where sedentary lifestyles and instant gratification dominate, the need for a more balanced and holistic approach to health is greater than ever. Jehangir Hospital has ...

Emily Addy, founder and owner of Talo Yoga, a new yoga studio at 437 Cambridge Ave., has no Finnish roots. But so taken is ...

As she prepares for a second round of egg freezing, Sophie Prideaux finds solace in Ananda's new fertility enhancement ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Ageing backwards is a desire many nurture. For millionaire entrepreneur and founder of Blueprint, Bryan Johnson, it’s an obsession that makes them go to great lengths. It is perhaps this ...