Disney Cruise Line announced their line-up of summer 2026 itineraries, with sailings to The Bahamas, Caribbean, and Europe.

From stunning art museums to breathtaking religious buildings, here are the things you need to see and do in Spain before you ...

Painted lady butterflies are world travelers. The ones we encounter in Europe fly from Africa to Sweden, ultimately returning to areas north and south of the Sahara. But what determines whether some ...

Painted lady butterflies are world travelers. The ones we encounter in Europe fly from Africa to Sweden, ultimately returning ...

The Mediterranean locale is a dream objective for explorers, offering a mix of stunning coastlines, rich history, dynamic ...

On a recent float trip to Spain, France, Italy, Turkey and Greece, it was a great opportunity to view the various wetland types found near the coast of the Mediterranean.

Luxury tour operator Scott Dunn is getting into small-ship cruising with the help of Explora Journeys, Ponant, Silversea, and ...

From tapas and sangria to late night flamenco shows and countless historical sites, Spain is bursting with unique experi ...

See all stories. When it comes to the Mediterranean diet, Sydney-based clinical nutritionist and cookbook author Sarah Di Lorenzo doesn’t just recommend it; she lives and breathes it.

The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.

The Mediterranean diet is suspected to have started ... tomatoes sprinkled with sea salt, and crunchy dakos, whole-wheat, open-face sliders drizzled with olive oil. Use olive oil for everything ...

Researchers at BGU University in Israel found that a tweaked version of the Mediterranean diet to include green tea and green smoothies could be even better at slowing brain ageing than the ...