Doing a hobby mindfully simply means paying attention to what you’re doing and being in the moment – whether that’s colouring, knitting or sewing. Mindfulness is the practice of focusing ...

So what is so exciting about colouring? These books coincide with the increased popularity of a practise called 'mindfulness.' Stemming originally from eastern religions, the term 'mindfulness' has ...

Who says coloring is just for kids? Adult coloring books have taken the world by storm, offering a perfect blend of ...