Doing a hobby mindfully simply means paying attention to what you’re doing and being in the moment – whether that’s colouring, knitting or sewing. Mindfulness is the practice of focusing ...

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

The term ‘mindfulness’ may conjure up images of trying to sit still and quietly meditate, this could be described as ‘formal meditation’. However, there are also ways mindfulness can be ...

Join Duggee and the Squirrels to make a colourful picture with this free online colouring game. Let your creativity come to life in full Duggee colour. You can start from scratch with a blank ...

So what is so exciting about colouring? These books coincide with the increased popularity of a practise called 'mindfulness.' Stemming originally from eastern religions, the term 'mindfulness' has ...

Who says coloring is just for kids? Adult coloring books have taken the world by storm, offering a perfect blend of ...

Only a three-and-a-half hour’s drive away from South Bombay, this space by the SÃR Studio is an advocate for slow and mindful living through material pleasures, all of which assemble under the same ...

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