Learn more. For more information on how we test products, click here. With its blend of high-octane aerobic fitness and functional strength training exercises, HYROX is revolutionising the modern ...

How to do walking as a workout: You probably know how to walk already but, like many exercises, it can take time to build your stamina. Matheny recommends starting small—say, going for a mile ...

Passengers scheduled to travel to Mogadishu from Nairobi were stranded on Wednesday after airlines operating between the two cities suspended flights due to a dispute over increased taxes. In a ...

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...

Ben Claridge clinched the Butterfield Invitational Mile title at the first attempt to dash training partner Dage Minors’s hopes of a third successive victory on Front Street on Friday night.

Because while gym bills keep building up and personal trainer prices become unaffordable, workout apps are multiplying and they’re coming out with the biggest gains. No matter what kind of ...

But life is busy. If you’re short on time, consider a workout that focuses on mobility, or how strong a joint is through its entire range. “When we think of mobility, we think about movement ...

Mission 7: The final mission, Mogadishu Mile, will be a ‘memorable one’; however, the developers didn’t provide much more information than this. It is generally expected that the campaign ...

Surely all this means you’re crushing your workout, right? Not necessarily, physical therapist and strength coach Susie Spirlock, DPT, tells SELF. Metrics like sweat and soreness “are ...

Professional race car driver and actress Emelia Hartford smashed the quarter-mile in 7.75 seconds at 181.85 mph with a Nissan Z she built in her garage. This isn't Emelia Hartford's first rodeo ...

If you’re preparing for a spring race, there will be a moment in the coming months when you look out the window, training plan in hand, and think, “Nope, not today.” Maybe the sidewalks are ...

The doc is a "360-degree telling of the 1993 Battle of Mogadishu, whose events served as inspiration for Ridley Scott's Academy Award winning film Black Hawk Down." It has been 24 years since ...