University of Chicago psychology professor Shigehiro Oishi has spent his career studying happiness, meaning and what truly ...

If, for example, you’re feeling upset after a bad day, getting a hug or patting a dog can reduce levels of the stress hormone ...

Mental health tends to change over the course of the day, a new study shows. The findings suggest it may make more sense to ...

A new book gives guidance on research-based ways to manage our emotions more effectively without suppressing them.