What Pilates can (and can’t) do for your body
It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.
How many rest days should you really be taking between workouts?
Typically speaking, everyone should be prioritising at least one rest day (minimum) a week. “Everyone is different, and your ...
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Communication between body muscle and pituitary gland may play unexpected role in female fertility
A newly discovered line of communication between body muscle and the pituitary gland may play an unexpected role in female fertility, according to a new study. McGill University researchers found that ...
Jennifer Aniston’s Pvolve fitness regimen found to boost strength in menopausal women
Actress is a fan and advocate of the Pvolve low-impact resistance programme, recently shown to improve strength and balance Actress Jennifer Aniston's favoured fitness regime is "effective at ...
The best beans for your health (and how to make them delicious)
Containing more protein than eggs and a lot of gut-friendly fibre, beans are the humble food we all need to supercharge our ...
Wellness Wins: "I use my BetterMe ankle weights nearly every day - and can't believe how much they've levelled up my home workouts"
To improve the quality of movement, consider wearing ankle weights for slow, steady walks outside. Don’t wear ankle weights all day - start with the minimal weight and increase it gradually if needed.
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Wondering how to lose belly fat? Try these 5 types of walking
Looking to make the most of your morning walk? You must try some of the most effective ways of walking to lose belly fat.