ALOHA goals are aligned with your values, enable you to learn, set you up to take ownership, position you to honor your commitment, and involve a detailed action plan. For example ...

Goals Require A "Why" The usual goals for the new year? I am going to produce $____ volume and/or ____ number of units and I ...

This is because humans tend to do pretty well with goals, so long as you have the right approach and set them for the right reasons. "It's so important to approach New Year's resolutions through the ...

This is the second part of our series on setting New Year’s goals for ambitious women with relational trauma histories. In Part 1, we explored how cultural pressures and old insecurities can ...

An individual feeling distraught from all the woes in the world and the stresses in their life, may have a goal to be heartier and happier despite the tough stuff. They might set an intention to ...

Every January, millions of people set ambitious New Year’s resolutions—yet most of them fail within weeks. Why does this ...

Let this be the year that your New Year’s resolution becomes reality. By reframing your goals, starting small, and talking ...

With the libraries packed with ambitious students striving for higher grades and the recreation center filled with eager ...

What was your New Year’s resolution ... the goalposts on myself can only result in chaos. Rather than set new financial goals for 2025, I’m sticking with what’s working.

COLUMBUS, Ohio — By now, you may be like the millions who have abandoned their New Year's resolutions ... either preventing chronic disease from setting in or helping manage symptoms." ...

After setting your goals with ALOHA, the real work is creating specific action plans and accomplishing each step.