Learn all about essential oils for energy when it comes to being ready to tackle morning workouts, according to an expert.

I'm (obviously) a huge beauty enthusiast, but never knew what to think about essential oils in skincare. While I've spoken to ...

A recent Harvard study found that including olive oil in your diet could help keep your brain sharp and reduce the risk of ...

Boost Immunity: Nutmeg, or jaiphal, is rich in antioxidants, which help strengthen your body’s defences. Combined with milk, ...

Coconut oil is a plant-based oil derived from coconuts. Although it comes from a plant, it’s uniquely high in saturated fats. There’s great debate and controversy as to whether it benefits health.

This can include the use of essential oils. While the scientific evidence is currently limited, some research shows that certain essential oils may help with Crohn’s disease symptoms.

Before I introduced a cuticle oil into my daily routine, I experienced serious issues with my nails. To unapologetically quote Mean Girls: just like Karen Smith, my nail beds sucked. They were ...

Bergamot is also commonly used in supplements and as an essential oil. (Photo Credit: Barmalini/Dreamstime) Several studies have shown that bergamot may help reduce overall cholesterol and “bad ...

Amla oil benefits may include digestive relief, diuretic action to limit fluid retention, and more. Research studies have found antioxidant and antimicrobial properties in amla oil, and some clinical ...

We may earn a commission through links on our site. Why Trust Us? SEED OILS ARE a Big Deal right now. Especially on certain corners of social media, where influencers argue that that these oils ...

If using lean meat, be sure to compensate with a bit of extra fat, like a pat of butter or an extra glug of olive oil.