This spice contains a variety of bioactive compounds that contribute to its reputation as a natural remedy in various cultures. One of the standout benefits of nutmeg is its ability to improve ...

Adding a dash of nutmeg to vegetable dishes, particularly green leafy ones like spinach or kale, can significantly enhance ...

As per a study done in 2024, Nutmeg extract improves the body's natural antioxidant defence system, which effectively lowers inflammation and oxidative stress. This makes nutmeg milk an excellent ...