To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

Chakras are the energy centers of the body, affecting as deeply as your emotions and as superficially as the purpose of your ...

Good morning everyone, thanks for joining me! I'm going to take you through this simple 10 minute morning yoga class for ...

Good morning everyone, thanks for joining me! I'm going to take you through this simple 14 minute morning yoga class to start ...