Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

Skipping breakfast stops now, thanks to this list of 35 grab & go breakfasts that are as easy to throw together as they are ...

Nike has announced that the Valentine's Day Air Jordan 3 “Treat Yourself” colorway will be released on February 1, 2025.

Divided into segments or juiced, this sweet-tart fruit adds a tropical kick to your favorite dishes and drinks.

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Getting enough fiber is crucial for maintaining a healthy digestive system, stabilizing blood sugar, and regulating appetite.

“Eat the fruit/vegetable, not the juice. Or make a smoothie.” For a 2,000 calorie diet, the CDC recommends that no more than 200 of those calories come from added sugars. Why? “Added sugars ...

Because of this, you may be confused about how much to take and how to eat it. Keep reading to learn more about how to include coconut oil into your diet and the optimal amount to take.

Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you’re on the go. Each food group offers a ...

Chia seeds pair well with other anti-inflammatory foods, like spinach, ginger, berries and turmeric. By blending chia seeds with fruits, vegetables and other wholesome foods, you can create a tasty ...

Just in time for everyone's renewed promise to take better care of themselves, comes Tropical Smoothie Cafe, to 6803 Peach St. Owner Darshan Patel, 33, of Jamestown, New York, who owns several ...

The New York Times provided us with “The Well Challenge: 5 Days to Happier, Healthier Eating.” It started off with a quiz to help us identify which foods in our grocery cart are ultraprocessed.