Retro runner Garrett Doherty ran the Dublin City Marathon backwards. He tells Ray about the many benefits of walking or ...

Running backwards, or retro running, as Garrett prefers to call it, has, Ray D’Arcy tells us, has recently attracted ...

Walking backward, however, forced me to reconcile ... or the happy childhood days that still make you smile. People walking forward – who never seem to notice anything – started looking ...

Backwards walking is a joint-friendly exercise, making it especially helpful for those with arthritis or joint pain. For some people who have pain walking or doing any weight-bearing exercise ...

I think because I'm already in a pretty good place with my body, maybe the difference of adding in backwards walking is not as great as it might be for some people. ‘Overall, I think this has ...

Adjust the incline to reach your Zone 2 heart rate—for most people, that’s between three ... This workout alternates between forward and backward walking on an incline, adding an extra ...

Therefore, maintaining bone strength is crucial for a healthy and active life. It is a common belief that walking backwards strengthens bones. Due to this, some people have started practising walking ...

American Justice on Trial: People v. Newton is available to stream on pbs.org and the free PBS App, available on iPhone, ...

“It’s important we don’t go backwards,” Hodge said ... In Long Beach, a crowd of several dozen people bundled up against the bitter cold to walk in the annual MLK Commemorative March ...

For decades, rights have been moving forward and progressing, but in recent years, they have come to a halt and gone backwards in many ... “I fear walking home alone in the dark.