I tried an Arnold Schwarzenegger-approved kettlebell workout, and it strengthened my whole body in just five minutes - ‘It’s ...

Kobe was a hooper. And his aura, validation and embrace extended immeasurably into women’s hoops. He confirmed they are ...

To learn more about what your Apple Watch can do, here are some of my favorite everyday tips that save time and trouble. Also ...

Meet the experts: Phil Catudal is a NASM-certified personal trainer and nutrition expert. Erin Oprea is a celebrity trainer ...

Joggers are no longer the reserve of athletes and gym-goers. With millions working from home and many more simply wanting to ...

Pressly was listed as one of many options for Chicago, including former Astros relievers Phil Maton and Ryne Stanek. Perhaps Pressly is no longer one of baseball's top relievers after seeing a dip ...

has a handy body weight planner that can help you figure out what number of daily calories you should aim for if you have a goal weight in mind. Read on for exercises to help in your journey.

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...

But what is the best home equipment for your gym if you want the very best workout? To find the answer, I looked at factors like size, versatility, fitness level, and overall cost. I also drew ...

Boot camp workouts incorporate cardio, strength training, and speed elements, and they usually require minimal equipment. Keep reading to learn more about boot camp workouts, exercises you can try ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

The league will feature 36 WNBA players. There will be six Unrivaled teams with six players on each squad. Unrivaled was founded by WNBA All-Stars and Olympic gold medalists Breanna Stewart and ...