Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body types.

Tom Cruise made an attempt to steal the spotlight at Victoria Beckham's 50th birthday bash, but his effort fell flat, ...

Several area in the CSRA offer Jazzercise classes which is a exercise that is a mix of dance and regular exercise like strength training.

Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

Can Jasmine Simpkins keep up with former L.A. Raiders cheerleader and iconic dancer Adrianne Harris of Epicenter Dance? This high-energy workout blends rhythm and movement, making line dancing ...

Whether you're a beginner or a pro, starting slow or diving right in, mastering basic flamenco moves can supercharge your ...

From the ring to the dance floor, boxing's rhythmic movements have left an indelible mark on American dance styles, blending ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.