Prioritizing programs that support physical activity and overall wellbeing can improve both the personal and professional ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

Volunteers for Special Olympics Pennsylvania braved icy cold water Friday night for the Pittsburgh Super Plunge.

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

However, the data showed that while obesity is a risk factor, so is a lack of fitness — even if you’re not clinically obese. The studies suggest that people of healthy, average weight with the lowest ...

Biohacking has moved from niche experiments to a global movement reshaping how we think about human potential. With ...

Indoor cycling studio, SoulJah Wellness, cuts the ribbon to mark their grand opening after months of planning.

Losing weight is one of the best ways to reduce your risk of developing cancer, according to experts. Here are five tips to ...

If you’re looking for a chance to make a difference in your community by joining your local law enforcement agency, the Lake Charles Police Department will be holding a recruiting event from 8 a.m. to ...

"Mumbai's limited space and high population density make pickleball an ideal sport. The compact court size and quick-paced ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.