Mysuru: Sports are essential not only for physical fitness but also for mental stimulation and personal growth, AHM ...

While Dallas Police is budgeted to hire 250 officers this year, the total could increase to 400 with larger academy classes.

Prioritizing programs that support physical activity and overall wellbeing can improve both the personal and professional ...

Staying fit is one of the best ways to lower the risk of dementia — even for those with a genetic predisposition to the condition.

If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

Alia Bhatt was recently spotted in the city while she was enjoying pickle ball match in Mumbai. Check out her video.

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Are you struggling to stay focused in an age of pings, notifications and multitasking? The digital revolution has brought convenience but eroded our attention spans, leaving many struggling to stay ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

CC’s Physical Therapy is helping people reach their highest level of functional ability with innovative fitness programs like ...

Optimize your physical performance by understanding and training the five fundamental pillars of fitness: cardiovascular ...