By Jim Lemieux Physical fitness is a top focus for Americans in 2025. Nearly 100 million Americans plan to prioritize health and exercise this year, and tens of millions will continue to eat clean and ...

Prioritizing programs that support physical activity and overall wellbeing can improve both the personal and professional ...

Americans are deeply divided over Trump’s plans and how he is handling his job as president in the early weeks of his return ...

“Part of the [Candidate Physical Ability Test] test is, we put them on a step mill at a slower cadence with 75 pounds on them, and then they have to walk for about three and a half minutes, and that’s ...

While Dallas Police is budgeted to hire 250 officers this year, the total could increase to 400 with larger academy classes.

When walking on a treadmill, people typically hit the tread in a "heel-to-toe pattern" and work the hamstring muscles on the back of the thigh, he explains. Whereas on a stair climber, "the pressure ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

The American Heart Association and the National Football League provide $1,000 financial grants to support physical activity ...

If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

Staying fit is one of the best ways to lower the risk of dementia — even for those with a genetic predisposition to the condition.

Non-Exercise Activity Thermogenesis or NEAT refers to the calories we burn through daily activities like cooking dinner, ...