Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

One of my favorite stretches to practice and to teach is pigeon, a classic yoga pose. When done correctly, pigeon pose targets several areas of the hip known for locking up and causing discomfort.

These 10 morning yoga poses boost metabolism, improve digestion, and reduce stress, naturally supporting heart health.

I’m a big fan of pigeon pose; the yoga posture helps stretch your glutes, hips, lower back and groin and offers a deep lower body release — when performed correctly. The problem is ...

Pigeon pose, which can be a little challenging for yoga newbies, stretches the hip rotators and flexors. It may not seem like the most obvious position to treat a backache, but tight hips can ...

Yoga For Ultimate Relaxation: 100 morning poses that can help achieve ultimate peace as your start the day. These poses can ...

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

This week: up and down pigeon. A stretch feels so good in the morning, but did you know that sinking into deep postures isn’t the best way to wake your body up? While moving fluidly might feel ...