As am I - a fitness instructor and health editor ... If you think about when you were a baby, you'd be able to pop into the most perfect squat. But as we start to age, being able to move through ...

"It's really hard to know if any of the leg exercises that pop up on your feed have any value ... gain true muscle and strength. The Bosu ball squat is good in a few contexts, like as an ...

There is no way around it if you wish to get fit. Squats can help you doctor this issue by being the awesome compound exercise it is. The squat is one of the best glute exercises that really work ...