There are many different reasons one chooses the path of becoming a yoga instructor. Many feel it has opened doors to ...

One you might not have thought of is light yoga. It's one of our favorite calming activities to do before bed. There's some science behind why yoga can help you sleep better. Yoga and breathing ...

Whether you’re just starting a new yoga routine, only thinking of taking up the practice, or you’ve been spending time on the mat for years, shopping for yoga gear can be pretty overwhelming. I’ve ...

Yoga, hot yoga, Pilates and mobility classes are all available to book on to and guest teachers can hire a space to cater to specialisms such as post-natal yoga.

The District Headquarters Hospital at Pollachi is getting a steady attendance of pregnant women, who attend the yoga sessions conducted by the Department of Yoga and Naturopathy. Hospital ...

I’m not saying that I’ve taken up chair yoga. But sometimes, I do yoga with a chair. This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have ...

On the bright side, the right set of yoga poses can help rejuvenate your energy, improve your digestion, and boost your concentration. The cat-cow stretch is a dynamic pose that softly warms up ...

In the book, she presents a far less polished version of herself. She had postnatal depression, which manifested in a potent mix of self-loathing, apathy for her son and rage towards her husband.