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To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

A more vigorous, flowing form of yoga, vinyasa coordinates movement with ... Often they will be called Flow or Power classes. They can be appropriate for people who are more athletic, but teachers ...

These will often be called Flow or Power classes and work well ... To slow things down again, Iyengar yoga involves the same poses as vinyasa but at a gentler pace — although this doesn't ...