Facing difficulty with energy imbalance Discover how yoga’s Suryabhedi and Chandrabhedi Pranayama techniques can restore ...

Start your day on a positive note using these five simple pranayama breathing exercises. From Anulom Vilom to Kapalabhati, these ancient techniques can help reduce stress, boost lung capacity, and ...

Navjot Singh Sidhu opened up about his health and shared how pranayama helped him in losing weight. Pranayam is one of the ...

Pursed-lip breathing is a simple technique to alleviate shortness of breath and optimize lung function. By inhaling through ...

Pranayama, an ancient Indian breathing technique, can aid in weight loss. Here's how former cricketer Navjot Singh Sidhu used ...

Consistent practice of yoga postures and pranayama increases the lung's airflow, air capacity, stamina and efficiency. Back bending postures open the chest, improving both lung and heart functions.

On the occasion of World Cancer Day 2025, Brahmanand Narayana Hospital, Tamolia, the only hospital in Jamshedpur run by Narayana Health, Bangalore, organized a Cancer Survivor Meet to inspire and ...

The purpose of the study was to analyse the effect of Ujjayi and Bhastrika Pranayama on selected physiological variables. For this 60 physically challenged male students were randomly selected as the ...

Workshop on Mental Health Wellness at Jamshedpur Workers College                | Administration News | The Avenue Mail ...

Pranayama, an ancient Indian breathing technique, can aid in weight loss. Here's how former cricketer Navjot Singh Sidhu used it during his weight loss journey. Navjot Singh Sidhu's latest social ...