“Doing prayer and meditation are a healthy way to start one's day,” according to Sha. “Gratitude is the best way for a good attitude.” Daphne also starts the day with a gratitude practice along with ...

In Week 1 of our Detox Your Kitchen Challenge, you'll learn how to dramatically reduce the pesticides you eatYou don't always ...

A few hours after leaving a herbalist's house, Mercy* started experiencing strong abdominal pains. A sudden, hot rush of a warm liquid running down Mercy's inner thighs startled her. To her shock, she ...

The road to menopause hasn't always been clearly defined for the stand-up comedian. But now, with open and honest dialogue, she's normalizing a new season of life for herself and others.