Studies suggest that introducing yoga into conventional GERD therapy could be a promising step toward holistic healing.

In Week 6 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Baddha Konasana aka Butterfly Pose.

Maintaining a healthy weight is crucial for overall wellness and fitness. That said, busy work schedules can make it tough to ...

Amy Schumer is back with her first leading lady role in seven years. In Netflix's romantic comedy Kinda Pregnant, the ...

Try these 5 yoga poses to help you sleep ... Do not do it if you are pregnant.

After the shock had passed — to the extent the shock would ever pass — we met with our doctor, who told us our only option.” ...

Discover holistic fertility tips for your 30s! A yoga expert shares powerful strategies including fertility-boosting yoga ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

Aerial yoga is a fun challenge that involves doing different poses from silk strands attached to the ceiling. Vinyasa or flow yoga isn't for everyone. Vinyasa yoga, also referred to as flow ...

Those new to yoga often wonder about the best yoga poses for beginners. Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose. This pose specifically ...

Facing difficulty with energy imbalance Discover how yoga’s Suryabhedi and Chandrabhedi Pranayama techniques can restore ...

Stretch marks result from rapid weight changes, hormonal shifts, genetics, and specific conditions. They often appear during ...