Studies suggest that introducing yoga into conventional GERD therapy could be a promising step toward holistic healing.

Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is ...

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Yoga to deal with anxiety in New York? Yes, it is possible and you do not have to leave the city. You just have to do these ...

In Week 6 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Baddha Konasana aka Butterfly Pose.

There are many different reasons one chooses the path of becoming a yoga instructor. Many feel it has opened doors to ...

The classes, led by 200-hour-certified teacher Francine Cipollone, are designed to bring some gentle stretches and poses to your ... playlists around yoga for men and pregnancy yoga.

It usually involves a series of yoga poses conducted in temperatures of up to 105 degrees ... People with heart conditions, low blood pressure, or low blood sugar, and pregnant women are commonly ...

After the shock had passed — to the extent the shock would ever pass — we met with our doctor, who told us our only option.” ...

Tips from an NHS midwife for avoiding aches and discomfort in the first, second and third trimesters - as well as advice to get a good night's sleep.

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of movement.