But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...

My first prenatal yoga class offered feelings of community, a pause for self-care, and a workout that went beyond simple stretching.

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

There are many different reasons one chooses the path of becoming a yoga instructor. Many feel it has opened doors to ...

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

In this article, we tell you the top 10 nighttime yoga poses to help you achieve deep relaxation and sleep better. The Cat-Cow Stretch is a dynamic movement that helps to alleviate tension in the ...

Those who enjoy sweating and deeper stretches. Yin Yoga Meditative, holding poses for several minutes. Relaxation, stress relief, joint mobility. Power Yoga Vigorous, fitness-focused yoga for strength ...

l=it&ls=1</a> Prenatal Yoga Video - New Age Soothing Relaxing ... Proud Boys released from prison after Trump pardons Anxiety Is Like Exercise Legendary White Snake, Thin Lizzy Musician Dies ...

Kassandra is also the author of Yin Yoga: Stretch The Mindful Way ... with playlists around yoga for men and pregnancy yoga.